Get ready to build strength and power in our signature static pole session! In this workshop, we’ll add magic and finesse to core moves like spins, climbs, and holds by emphasizing athletic conditioning and functional movement techniques.

We’ll focus on key exercises to increase muscular endurance, stability and control while helping you to approach each move with confidence and precision. Designed to emphasize sustainable progress, we will discuss how to train for pole dance safely, reducing injury risk while optimizing performance. This session will equip you with the strength and mobility foundation essential for your pole journey.

Freestyling can be scary when we first start out. We often think we need to have a depth of movement vocabulary before we can start to get comfortable with freestyle but this workshop will show you that you have all the tools you need! Just like every other aspect of dance, freestyle requires practice and repetition.

In this workshop we will focus on the delicious details of adding intention through simplicity in our movement. We will be using freestyle prompts to help us connect our minds to our bodies, throwing away any desire to control how people perceive us, and highlighting how it feels to dance. Discovering our unique styles requires us to first explore why we chose to dance in the first place. We’ll use our journals to reflect and rediscover why you like to dance!

Do you want to find ease and refinement on but find yourself tensing up, panicking, and abandoning tricks? That’s because our bodies aren’t designed to dangle in the air while spinning on a 45mm apparatus!

This workshop will give you confidence on in the air by focusing on how to regulate your nervous system and your breathing, guiding you to trust your body in familiar movements and positions. We will be focusing on tactile cueing of our grips and contact points, using prompts to recalibrate our minds to trust our bodies and find confidence, comfort, and flow states.

In this restorative yoga class designed especially for pole dancers, we’ll focusing on functional movement and fascia flossing techniques to release hip stiffness and increase mobility. Students will be guided through gentle stretches and mindful movement flows that support flexibility and joint health, all tailored to the unique needs of pole athletes. As we flow, we’ll concentrate on relaxing tight areas while maintaining stability in key muscles.

To close, immerse yourself in a deeply soothing sound bath with crystal singing bowls, each tuned to chakra points that promote physical and emotional balance. Leave feeling refreshed, centered, and ready to step back to the pole with renewed flexibility and calm.